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Fitness & Health
Creatine Monohydrate Dosage Sizer
Calculate creatine loading phase (0.3g/kg) vs daily 5g maintenance saturation protocols.
Input Variables
Body Weight (kg)
Protocol (1=Fast Load, 2=Daily)
Assumptions & Rates
Loading Days
Daily Servings
Calculation Results & Sensitivity
Loading Daily Dose (g)
$0
Dose per Serving (g)
$0
Maintenance Daily Dose
$0