⭐ Flagship Everyday Solver
•
Fitness & Health
One-Rep Max (1RM) Strength Sizer
Calculate 1-Rep Max for Bench Press, Squat, and Deadlift using Brzycki and Epley formulas.
Input Variables
Weight Lifted (lbs)
Reps Completed
Assumptions & Rates
RPE Effort (1-10)
Target Rep Percentage (%)
Calculation Results & Sensitivity
Calculated 1-Rep Max
$0
80% Training Working Weight
$0
5-Rep Max Estimate
$0