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Thermogenic Calorie Burn & Fat Loss Deficit Sizer

Current Body Weight (lbs)

Target Goal Weight (lbs)

Daily Activity Level

Target Caloric Deficit (%)

Thermogenic & Metabolic Supplementation Multiplier

Target Daily Caloric Intake

2,140 kcal / day

Maintenance TDEE: ~2,675 kcal/day

Weekly Net Fat Loss Trajectory

-1.35 lbs / week

Net Daily Deficit: ~675 kcal/day

Estimated Timeline to Goal Weight

14.8 Weeks

Target Date: ~December 2026