Safety Protocol
Contrast Therapy Liability Waiver & Studio Protocol
🧊 Cold Plunge Safety Time Limits
- ✅ Maximum Immersion: 2 to 5 minutes maximum per cold plunge cycle; strict prohibition against hyperventilation.
- ✅ Target Temperature: Water actively maintained between 38°F and 48°F with continuous ozone & UV-C sanitization.
- ✅ Controlled Breathing: Members must regulate slow nasal exhales to prevent mammalian diving reflex panics.
🔥 Infrared Sauna Guidelines
- ✅ Session Duration: 15 to 30 minutes maximum per heat cycle @ 130°F to 160°F infrared heat.
- ✅ Towel Barrier: Members must sit on provided double-layer absorbent towels to protect natural cedar wood.
- ✅ Hydration Rule: Mandatory 16oz electrolyte water consumption before and immediately following session.
⚠️ Medical Contraindications & Warnings
- ⚠️ Cardiovascular Restrictions: Strictly prohibited for individuals with unmanaged hypertension, pacemakers, or DVT.
- ⚠️ Pregnancy & Epilepsy: Cold shock immersion and high heat saunas are contraindicated during pregnancy.
- ✅ Alcohol & Drugs: Zero tolerance policy for alcohol or substance impairment prior to studio access.
🧼 Unstaffed Studio Hygiene & House Rules
- 💎 Pre-Plunge Rinse: Mandatory warm body shower rinse prior to entering cold plunge to remove lotions and oils.
- 💎 Keycard PIN Access: Door access code is strictly non-transferable; tailgating triggers immediate membership termination.
- 💎 Sanitizing Wipe Down: Members must wipe down sauna headrests and handles with organic disinfectant wipes.